Lose Weight and Detoxify Your Body with Fresh Fruits
Treating yourself to a body detoxification program several times a year is one of the most beneficial health care choices we can make. Detoxifying our body has hardly been more needful than the last twenty years. There is an unprecedented and formidable number of toxic substances in our environment and in our food.
A seasonal body detox, is usually not enough to clear our body of toxins, specially if our day-to-day eating and living routines are less than ideal. Therefore the second most beneficial health care choices we can make is to implement numerous good habits into everyday life. There are hundreds of healthy habits you can choose, one of which is increase the fresh fruit to your diet.
Fruits are a natural body cleanser, particularly the acid fruits, like lemons, limes, grapefruit, pineapple. If you commence the habit of having 2 or 3 pieces of fruit each day, you will, in effect, create a gentle, unobtrusive detox program for yourself.
Here are some rules of thumb for getting the biggest gain from eating fruit:
It is optimum to eat fruit by itself because it metabolizes so promptly in the digestive track. Do not eat fruit when you eat meat. You will make a putrefication response in your digestive track that will likely create indigestion, bloating or gas and counteract your nourishment. The most ideal time to consume fruit is first thing in the morning.
Another ideal time to have fruit is as a snack in the middle or late afternoon. Have a low glycemic fruit like an apple if blood sugar may be a problem.
With fruit, more is definitely not better. Fruit has sugars and too much at one time can spike your glucose levels like a candy bar.